Benefits of Myofascial Release
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Myofascial Release is an effective tool for managing this stress, which translates to:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
- Pain reduction
In addition help specifically address a number of health issues such as:
- Back Pain
- Headaches
- Whiplash
- Pelvic Pain
- Neck Pain
- Sports Injuries
- Chronic Pain
- Disc Problems
- Migraines
- Pelvic Floor Dysfunction
- Fibromyalgia
- Chronic Fatigue Syndrome
- Adhesions
- Carpal Tunnel
- Jaw Pain (TMJ)
- Painful Scars
- Scoliosis
- Mastectomy Pain
- Menstrual Problems
- Urinary Frequency / Incontinence
- Lymphedema
Myofascial Release can:
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow (the body's natural defense system).
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce post surgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins (amino acids that work as the body's natural painkiller).
- Induce a natural anti-inflammatory response